+1 for EPP. My crack yak now has 14 glued rips on the nose, I have glued ripped aileron hinges twice on each edge, rglued the elevator hinge, its missing at least half of every SFG, the bottom of the fuse and tail are shredded from landing on asphalt. The crazy thing- it still flies like the day I got it, even through the nose has been rotated 15 degrees from not glueing straight. EPP is hands down THE best thing for 3D beginners.
Radio? What I have been told is to get anything with dual rates, mixing, and expo. If you are a Spektrum guy, get at least a Dx6i or Dx7I. For futaba, get at least a 6EX. Airtronics? I've heard it pretty much sucks, due to veerrryyyy slow transmission.
Flying? I really can't talk here, as I'm a 3D noob myself.