the carden is already framed up and the foam parts are all sheeted. i bought it that way. the kit i'm building is an 81" Lanier Cap 232.
I'm not sure about leaving gaps if you are not vacuuming. The glue foams, but not that much (because it's so thin). With vacuum it pulls the adhesive around where without vacuum it just goes down. Wish I was more help on that. I do know with poly you should see a nice even line of glue coming through the seams in the sheeting since it is edge gluing the sheeting during the process.
The process I've heard that Dennis at Carden describes seems most logial in that you spread glue evenly and very very thin then mist the foam with water, not the glue (buy's you an extra few seconds). I've never built a Carden but since you are actually build one of his kits I would highly suggest you give him a call and have him walk you through it. Hate to see you have any problems. I've heard he is very descriptive (perhaps long winded) if you catch him so it maybe worth your time.
I have a little experience with a vac bag. The biggest challenge a noob will have with a vac bag is setting the right amount of vac. If i remember correctly, I think 7 psi was what we used on Q500 wings, before most went to full composite.