Not necessarily true. I hit that insanity. Holy crap. Lost a pound a day and DID NOT change my eating habits. Did drink more water. It works but dang it's tough.whoever shows up having lost the most weight between now and then.
we're about the same weight with about the same target...i'd be shooting for 170, he's shooting for 175 i think.
but i'm a meat eater so it's hard for me to lose weight and still get my morning bacon!