3dNater
3DRCF Regional Ambassador
I'm going to turn into my mother here for a second! "Moderation in all things". Cross fit is (as they say up here in Boston) "wicked haaarsh". Go easy with it. A good friend's son is heavily into it and he's on the forefront of the discipline. Good luck.
Thanks Mom! But seriously, you are right of course. I don't plan on completely killing myself with it. The nice thing is that it is usually over in around 20 minutes so I can get on about my day. I anticipate some of the soreness going down as I get a little stronger. Right now I am super weak though and it is kicking my butt... in a good way though