My routine is pretty much the same. I do need to check my batteries more often though.
One thing I'm picky about is prop position. If the prop is on compression with the blade at 2 o'clock when I flip it my hand and body are going away from the prop and airplane. There was a guy in the club that knew absolutely everything and always told me the way I did it was wrong. He said the prop should be at 10 o'clock. To me the problem with that is your flipping downward and going towards the airplane. I guess it's to each his own, but I feel a lot safer with the prop a 2 o'clock.
I am most definitely with you on this. Problem with having the high side blade past the top of the arch is that as you pointed out, you have a natural tendency to swing "into" the plane and thus run the risk of getting caught in the prop. By having the top blade "before" the top of the arch, that allows you to follow through the compression and ignition stroke. By the time the motor "hits", your hand, arm and the rest of your body is already in a natural swing back away from the spinning prop. I have used a glove, but prefer to "feel" the prop as I swing through. Never been bit so I guess I am doing ok. But I swing pretty hard and pretty fast too. Don't use a neck strap...I feel to "restricted". But I "DO" most absolutely lasso even the gentlest and religiously reliable of my planes. It only takes once for an unexpected "glitch" to send that throttle up and get you before you know it. Never..."EVER" do I now or will I ever start my planes at anything above idle or just a click or two above. Even my incredibly reliable and consistent 157cs, 170 and 210csts "dubs". If they don't start and run at normal idle setting, there is something amiss and probably needs a looksee.
My pre-flights are pretty much the norm of everyone else's. Always check all systems and controls "before" I even start the motor. This includes operating throttle servo numerous times to ensure free travel and movement. Once started, again...all systems and controls checked, motor warmed and cleared out and run up just as you would a full scale. A quick glance at the TX. to ensure proper batt. voltages for both TX and RX. Flip timer, (cause I can forget how long I have been in the air...LOL)
Upon landing, again...pretty much the norm...taxi to threshold of start line. Kill motor....replace "PIN" flag and turn off radio. Move plane to secure area in pit.
One thing I will add to this: Upon completing my flying for the day, I clean my planes from top to bottom, front to rear and side to side. Wings, Stabs/Elevators, Canopy, Cowl and prop. While I am doing this, I take a mental note of anything that looks out of whack from when I assembled the plane. Hardware can and will fail when you least expect it. Hinges, control horns, clevises, turnbuckles, wheels, tiller arms. Upon returning home, anything that is needing attention gets fixed immediately and noted in my flight logs. Before the days flying begins and as I am assembling the plane...I do the same thing. Looking over equipment, wiring, servo leads plugged in tight to SF and RX. No loose or sloppy battery tie downs/straps. Also check covering for any issues. Usually around every tenth visit to the field, I re-torque prop bolts just to make sure they are still tight. Now and then, things are going to happen we don't expect. Such as the loss of a main wheel on the 260 a few weeks ago. But when we maintain our planes and follow a strict check list, most often than not we can minimize the effects of a failure. In the case of the "tossed wheel in the air" main wheel....it was a faulty axle and obviously couldn't be detected.